Hi Inem, this was an interesting read. One key takeaway for me was creating a routine you can stick to and taking small consistent steps. I find this really applicable to my life as I started a healthy eating and workout habit some months ago. However, now I can barely keep up with my routine because I don’t have the time to spend working out. But I’ve decided to take ‘little’ consistent steps that are do-able. For instance, I try to 10 burpees each day or do some jumping jacks while I’m cooking, watching the T.V etc. Bottom line, do little but be consistent and it’s going to pay up in the long run. Thanks again for the post!
Hi Inem, this was an interesting read. One key takeaway for me was creating a routine you can stick to and taking small consistent steps. I find this really applicable to my life as I started a healthy eating and workout habit some months ago. However, now I can barely keep up with my routine because I don’t have the time to spend working out. But I’ve decided to take ‘little’ consistent steps that are do-able. For instance, I try to 10 burpees each day or do some jumping jacks while I’m cooking, watching the T.V etc. Bottom line, do little but be consistent and it’s going to pay up in the long run. Thanks again for the post!